As we all gear up for Thanksgiving and the holiday season, check out this post from AACC's Personal Counseling Services.
The holidays are often a fun and enjoyable time for many but can also be very stressful. Here are a few tips to help you cope throughout the holiday season and beyond.
Take time for you. Make time to do the activities/hobbies that you enjoy even if only for 20-30 minutes a day.
Use a relaxation strategy: Get in the habit of practicing a relaxation strategy such as deep breathing, aromatherapy, mediation, visualization, etc.
Practice gratitude: identify 3 things you are grateful for each day.
Avoid multitasking: it increases stress levels and decreases productivity. Try making a list and focusing on 1 item at a time.
Talk it out. If you’re feeling overwhelmed, talk to a friend, family member, partner, or anyone you trust.
Prioritize exercise: It’s good for our body and mind. Find easy ways to incorporate it into your daily life: park further away, take the stairs, put on music and dance, and take a walk with a friend, family member, partner, or pet. The CDC recommends 150 minutes of moderate-intensity physical activity a week.
Get your sleep: most adults need 7-9 hours of sleep a night. Being well-rested helps us to cope better.
As always, Personal Counseling Services is here to support you.
To request an appointment: https://counseling.aacc.edu/TitaniumWeb/
Email: counseling@aacc.edu
Call: 410-777-7111
For mental health/substance use emergencies, please call 988 or 911.
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